Arkadiusz Wachala v3:00/2:00r...4 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
204
Calories
162
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 158 |
February 11, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 23 | 162 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 147 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 168 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 173 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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