Arkadiusz Wachala v500m/1:00r...6 row
3,000
Meters
11:48.9
Time
1:58.1
Pace
205
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 178 |
February 12, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 22 | 164 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 165 | |
| r: 1:00 | 3 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 170 | |
| r: 1:00 | 12 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 175 | |
| r: 1:00 | 16 | ||||||
| r108 |
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Workout Graph
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