Arkadiusz Wachala 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 178 |
February 13, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 283 | 19 | 129 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 59 | 21 | 129 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 57 | 20 | 129 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 56 | 19 | 131 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 56 | 19 | 129 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 647 | 55 | 20 | 130 |
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Workout Graph
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130