Arkadiusz Wachala v750m/2:00r...5 row
3,750
Meters
15:24.5
Time
2:03.2
Pace
246
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:24.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 180 |
February 13, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.5 | 3,750 | 2:03.2 | 187 | 943 | 21 | 154 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 22 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 22 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 21 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 22 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 22 | 163 | |
| r: 2:00 | 12 | ||||||
| r90 |
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Workout Graph
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