Arkadiusz Wachala v8:00/3:00r...4 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
318
Calories
168
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 184 |
February 15, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 21 | 168 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 21 | 163 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 170 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 172 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 167 | |
| r: 3:00 | 11 | ||||||
| r67 |
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Workout Graph
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