Arkadiusz Wachala 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
279
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 181 |
February 18, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 279 | 19 | 129 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 58 | 21 | 130 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 57 | 20 | 130 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 55 | 20 | 130 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 54 | 19 | 127 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 55 | 19 | 131 |
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130 luty