Arkadiusz Wachala 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
291
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 182 |
February 19, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 291 | 22 | 133 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 61 | 22 | 128 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 59 | 22 | 137 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 58 | 22 | 133 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 57 | 22 | 135 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 56 | 22 | 134 |
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Workout Graph
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