Arkadiusz Wachala 10000m row
10,000
Meters
44:12.4
Time
2:12.6
Pace
609
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 138 |
May 13, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 826 | 609 | 22 | 163 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 816 | 121 | 21 | 148 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 841 | 123 | 22 | 162 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 844 | 123 | 23 | 169 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 823 | 122 | 23 | 167 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 807 | 120 | 23 | 172 |
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Workout Graph
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