Arkadiusz Wachala v8:00/3:00r...4 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
264
Calories
153
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 142 |
September 06, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 792 | 22 | 153 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 765 | 22 | 146 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 22 | 155 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 22 | 158 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 153 | |
| r: 3:00 | 13 | ||||||
| r137 |
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Workout Graph
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