Arkadiusz Wachala v2:00/1:00r...8 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
246
Calories
151
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 143 |
September 25, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 23 | 151 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 127 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 139 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 155 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 164 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 24 | 170 | |
| r: 1:00 | 81 | ||||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.