Arkadiusz Wachala v4:00/2:00r...4 row
3,820
Meters
16:00.0
Time
2:05.6
Pace
244
Calories
167
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 140 |
September 27, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,820 | 2:05.6 | 176 | 915 | 24 | 167 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 24 | 160 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 24 | 165 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 24 | 170 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 24 | 173 | |
| r: 2:00 | 256 | ||||||
| r382 |
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Workout Graph
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