Arkadiusz Wachala v1:00/1:00r...7 row
808m
Meters
16:00.0
Time
9:54.0
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 866m |
| Overall Time | 32:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 0 |
May 30, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 808m | 9:54.0 | 2 | 305 | 19 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 132m | 11:21.8 | 1 | 303 | 5 | |
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 4:00 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r58m |
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Workout Graph
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