Arkadiusz Wachala v1:00/1:00r...7 row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 119 |
June 07, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 114m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 4:00 | 130m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 3:00 | 74m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 114m | |||||
| r649m |
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Workout Graph
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