Arkadiusz Wachala v10c/1:00r...6 row
3,191m
Meters
13:02.9
Time
2:02.6
Pace
210
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 19:02.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 130 |
September 08, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,191m | 2:02.6 | 190 | 952 | 26 | |
| 0:34.3 | 145m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 148m | |||||
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 149m | |||||
| 1:44.4 | 439m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 121m | |||||
| 2:29.6 | 609m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 120m | |||||
| 3:15.2 | 778m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 33m | |||||
| 3:49.0 | 923m | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 150m | |||||
| r721m |
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Workout Graph
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