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Arkadiusz Wachala v0:20/0:10r...32 row

2,808m

Meters

10:40.0

Time

1:53.9

Pace

183

Calories

Rest Distance1,418m
Rest Time11:00.0
Overall Distance4,226m
Overall Time21:40.0
Average Watts236
Calories Per Hour1113
Stroke Rate31
Stroke Count334
Drag Factor130

September 10, 2022 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

32x20s r10s

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,808m 1:53.9 236 1113 31
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 10m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 12m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 14m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 30
r: 3:00 188m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 26m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 33
r: 3:00 452m
r1,418m

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Workout Graph

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