Arkadiusz Wachala v1:00/2:00r...5 row
2,905m
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 137 |
September 12, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,905m | 2:14.2 | 145 | 797 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 129m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 254m | |||||
| r764m |
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Workout Graph
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1/3/5/3/1 r2