Arkadiusz Wachala v4:00/2:00r...7 row
4,275m
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 95 |
September 16, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,275m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 102m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 191m | |||||
| r1,523m |
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Workout Graph
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