Arkadiusz Wachala v1:00/1:00r...7 row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
230
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 127 |
October 08, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 173m | |||||
| r484m |
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Workout Graph
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