Arkadiusz Wachala 3x100m/1:00r row
300m
Meters
1:17.3
Time
2:08.8
Pace
18
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 456m |
| Overall Time | 4:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 220 |
October 18, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| r156m |
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