Arkadiusz Wachala 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 128 |
October 18, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 23 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 |
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5x1000 r1