Arkadiusz Wachala v1:00/2:00r...5 row
3,231m
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 128 |
October 21, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,231m | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 297m | |||||
| r438m |
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Workout Graph
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1/3/5/3/1 r2