Arkadiusz Wachala v4:00/2:00r...4 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 128 |
October 22, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 23 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 195m | |||||
| r278m |
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Workout Graph
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4x4 r2