Arkadiusz Wachala v1000m/3:00r...3 row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
193
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 21:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 121 |
October 25, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 245m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | |
| r: 3:00 | 211m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| r: 3:00 | 478m | |||||
| r934m |
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Workout Graph
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v1000m/3:00r...3 row