Arkadiusz Wachala v1000m/1:00r...5 row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 25:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 138 |
November 04, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 35m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | |
| r: 1:00 | 28m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 14m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 48m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 | |
| r: 1:00 | 122m | |||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000 r1