Arkadiusz Wachala v2:30/0:30r...7 row
4,273m
Meters
17:30.0
Time
2:02.8
Pace
273
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,497m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 113 |
November 08, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,273m | 2:02.8 | 189 | 949 | 22 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 21 | |
| r: 0:30 | 72m | |||||
| r224m |
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Workout Graph
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