Arkadiusz Wachala v1500m/2:00r...4 row
6,000m
Meters
24:56.1
Time
2:04.6
Pace
382
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 32:56.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
November 12, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 6,000m | 2:04.6 | 181 | 921 | 21 | |
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 216m | |||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 21 | |
| r: 2:00 | 88m | |||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 21 | |
| r: 2:00 | 223m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 310m | |||||
| r837m |
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Workout Graph
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v1500m/2:00r...4 row