Arkadiusz Wachala v4:00/2:00r...7 row
4,646m
Meters
19:00.0
Time
2:02.6
Pace
298
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 115 |
January 05, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,646m | 2:02.6 | 190 | 952 | 22 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 311m | |||||
| r1,276m |
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Workout Graph
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