Arkadiusz Wachala v3:00/2:00r...4 row
2,967m
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 112 |
January 06, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 299m | |||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.