Arkadiusz Wachala 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 131 |
January 09, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 21 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 21 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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5000 ave watt 170