Arkadiusz Wachala v1:00/2:00r...5 row
3,063m
Meters
13:00.0
Time
2:07.3
Pace
188
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 152 |
January 10, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,063m | 2:07.3 | 170 | 883 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:00 | 406m | |||||
| r1,424m |
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Workout Graph
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1/3/5/3/1 r2