Arkadiusz Wachala v2000m/3:00r...4 row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 32:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 138 |
January 11, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 19 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | |
| r: 3:00 | 143m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 19 | |
| r: 3:00 | 71m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | |
| r: 3:00 | 77m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r: 3:00 | 495m | |||||
| r786m |
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Workout Graph
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