Arkadiusz Wachala 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 136 |
January 13, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 23 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 25 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 24 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.