Arkadiusz Wachala v2000m/3:00r...3 row
6,000m
Meters
24:43.7
Time
2:03.6
Pace
384
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 33:43.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 135 |
January 13, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 6,000m | 2:03.6 | 185 | 937 | 21 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| r: 3:00 | 113m | |||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 109m | |||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 20 | |
| r: 3:00 | 423m | |||||
| r645m |
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Workout Graph
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v2000m/3:00r...3 row