Arkadiusz Wachala v50c/2:00r...5 row
2,282m
Meters
9:22.5
Time
2:03.2
Pace
150
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 19:22.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 136 |
January 14, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,282m | 2:03.2 | 187 | 943 | 24 | |
| 3:19.9 | 786m | 2:07.1 | 170 | 885 | 24 | |
| r: 2:00 | 244m | |||||
| 2:33.7 | 617m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 267m | |||||
| 1:51.2 | 454m | 2:02.4 | 191 | 955 | 24 | |
| r: 2:00 | 118m | |||||
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:00 | 313m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 26 | |
| r: 2:00 | 373m | |||||
| r1,315m |
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Workout Graph
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