Arkadiusz Wachala v6:00/3:00r...4 row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
343
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 126 |
January 15, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 22 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 92m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 138m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 203m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | |
| r: 3:00 | 582m | |||||
| r1,015m |
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Workout Graph
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