Arkadiusz Wachala v500m/1:00r...6 row
3,000m
Meters
12:20.6
Time
2:03.4
Pace
190
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 129 |
January 23, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 87m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 73m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| r: 1:00 | 86m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 53m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| r: 1:00 | 53m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:00 | 165m | |||||
| r517m |
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Workout Graph
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v500m/1:00r...6 row