Arkadiusz Wachala 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 128 |
February 28, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
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30min - ranking