Arkadiusz Wachala v1:00/1:00r...10 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
172
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 136 |
April 30, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 145m | |||||
| r585m |
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Workout Graph
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10 x 1 min / 1 min