Arkadiusz Wachala v3:00/2:00r...5 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
213
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 134 |
May 02, 2023 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| r: 2:00 | 382m | |||||
| r1,197m |
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Workout Graph
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