Arkadiusz Wachala 5x750m/2:00r row
3,750m
Meters
15:42.3
Time
2:05.6
Pace
235
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:42.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 126 |
May 05, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,750m | 2:05.6 | 176 | 907 | 21 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 23 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 22 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 21 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 20 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 21 | |
| r373m |
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Workout Graph
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