Arkadiusz Wachala v25c/1:00r...8 row
2,915m
Meters
11:31.8
Time
1:58.6
Pace
200
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 19:31.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 130 |
May 06, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,915m | 1:58.6 | 209 | 1020 | 22 | |
| 1:31.3 | 376m | 2:01.4 | 196 | 973 | 24 | |
| r: 1:00 | 39m | |||||
| 1:27.5 | 367m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 157m | |||||
| 1:26.8 | 365m | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 127m | |||||
| 1:25.5 | 362m | 1:58.0 | 213 | 1031 | 22 | |
| r: 1:00 | 140m | |||||
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 143m | |||||
| 1:27.0 | 366m | 1:58.8 | 208 | 1017 | 21 | |
| r: 1:00 | 137m | |||||
| 1:26.1 | 364m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 123m | |||||
| 1:22.0 | 354m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 184m | |||||
| r1,050m |
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Workout Graph
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v25c/1:00r...8 row