Arkadiusz Wachala v500m/2:00r...8 row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
257
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 32:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 130 |
May 07, 2023 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 252m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 173m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 320m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 288m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 270m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| r: 2:00 | 287m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 287m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 404m | |||||
| r2,281m |
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Workout Graph
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8x500 r2