Arkadiusz Wachala v3:00/2:00r...6 row
4,377m
Meters
18:00.0
Time
2:03.3
Pace
279
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 131 |
May 08, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 21 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 313m | |||||
| r1,389m |
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Workout Graph
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3/3/3/3/3/3 r2