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Arkadiusz Wachala v0:45/0:45r...20 row

3,933m

Meters

15:00.0

Time

1:54.4

Pace

263

Calories

9

Heart Rate

Rest Distance27,665m
Rest Time10:35:52.0
Overall Distance31,598m
Overall Time10:50:52.0
Average Watts234
Calories Per Hour1104
Stroke Rate16
Stroke Count2538
Drag Factor23

May 09, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 x 45s work, 45s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,933m 1:54.4 234 1104 16 9
0:45.0 194m 1:55.9 224 1072 24 0
r: 0:45 106m
0:45.0 196m 1:54.7 231 1096 24 0
r: 0:45 113m
0:45.0 197m 1:54.2 235 1108 23 0
r: 0:45 116m
0:45.0 197m 1:54.2 235 1108 23 0
r: 0:45 111m
0:45.0 195m 1:55.3 228 1084 23 0
r: 0:45 121m
0:45.0 196m 1:54.7 231 1096 23 0
r: 0:45 119m
0:45.0 196m 1:54.7 231 1096 23 0
r: 0:45 115m
0:45.0 195m 1:55.3 228 1084 23 0
r: 0:45 44m
0:45.0 196m 1:54.7 231 1096 23 0
r: 0:45 22m
0:45.0 197m 1:54.2 235 1108 24 0
r: 0:45 66m
0:45.0 197m 1:54.2 235 1108 21 0
r: 0:45 80m
0:45.0 199m 1:53.0 242 1133 23 0
r: 0:45 75m
0:45.0 199m 1:53.0 242 1133 23 0
r: 0:45 38m
0:45.0 196m 1:54.7 231 1096 23 0
r: 0:45 70m
0:45.0 195m 1:55.3 228 1084 23 0
r: 0:45 82m
0:45.0 198m 1:53.6 239 1120 23 0
r: 0:45 70m
0:45.0 197m 1:54.2 235 1108 23 0
r: 0:45 64m
0:45.0 197m 1:54.2 235 1108 23 0
r: 0:45 66m
0:45.0 198m 1:53.6 239 1120 23 0
r: 0:45 87m
0:45.0 198m 1:53.6 239 1120 23 0
r: 0:45 131m
r27,665m

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Workout Graph

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