Arkadiusz Wachala v1:00/2:00r...5 row
3,198m
Meters
13:00.0
Time
2:01.9
Pace
206
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 130 |
May 10, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,198m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 172m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 393m | |||||
| r1,132m |
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Workout Graph
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1/3/5/3/1 r2