Arkadiusz Wachala 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 131 |
May 11, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 20 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 20 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 19 |
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Workout Graph
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