Arkadiusz Wachala v2000m/3:00r...4 row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 32:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
May 11, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 21 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | |
| r: 3:00 | 269m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 21 | |
| r: 3:00 | 278m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | |
| r: 3:00 | 239m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| r: 3:00 | 476m | |||||
| r1,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/1500/1000/500 r3