Arkadiusz Wachala 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 129 |
May 12, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 678 | 26 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 21 |
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Workout Graph
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