Arkadiusz Wachala v10c/1:00r...6 row
3,101m
Meters
12:23.6
Time
1:59.8
Pace
210
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 18:23.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 130 |
May 12, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,101m | 1:59.8 | 203 | 998 | 23 | |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 59m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 24 | |
| r: 1:00 | 96m | |||||
| 1:41.0 | 432m | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 29m | |||||
| 2:24.3 | 597m | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 40m | |||||
| 3:03.7 | 753m | 2:01.9 | 193 | 963 | 22 | |
| r: 1:00 | 32m | |||||
| 3:37.8 | 897m | 2:01.4 | 196 | 973 | 23 | |
| r: 1:00 | 176m | |||||
| r432m |
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Workout Graph
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3x1000 r3