Arkadiusz Wachala v1:00/1:00r...7 row
4,290m
Meters
17:30.0
Time
2:02.3
Pace
276
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,501m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 125 |
May 14, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,290m | 2:02.3 | 191 | 957 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 107m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:30 | 48m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 106m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 20 | |
| r: 2:30 | 82m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 3:00 | 50m | |||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:30 | 33m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | |
| r: 4:00 | 785m | |||||
| r1,211m |
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Workout Graph
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